Quinoa Seeds

Quinoa Seeds- Nutritional Value And Recipe

Quinoa seeds are the most popular and nutritional health food. It is gluten-free, contains a sufficient amount of amino acids, and is high in fiber, magnesium, iron, and other micronutrients. It is grown in edible seeds, and it is not a cereal grain. It is technically a pseudocereal but an excellent substitute for wheat. 

Nutrition Value Of Quinoa Grain

Quinoa grain (Quinoa Seeds) has a dense composition of macro and micronutrients. It has quinoa protein, higher fiber content than any other grain, and the proper nutrients.

 1 cup of quinoa contains:

• Protein: 8gm
• Folate: 19% of the recommended daily requirement
• Manganese: 58% of the recommended daily requirement
• Dietary Fiber:5 gm
• Copper: 18% of the recommended daily requirement
• Zinc:13% of the recommended daily requirement
• Iron:15% of the recommended daily requirement

Benefits Of Quinoa Seeds

Quinoa food is known for its bucket of benefits. It is a superfood, and it offers you a wholesome meal at any time of the day. 

• Quinoa gluten-free recipes are easy to create and are cost-friendly.
• The quinoa seeds have a low glycemic index which helps to control diabetes.
• You can sprout the quinoa seeds and include them in food, as they are rich in vitamins and minerals.
• It is rich in nutrients which helps in improved metabolism in the body.

Recipes Of Quinoa Seeds

With the help of organic quinoa seeds, you can create some of the easiest and gourmet recipes. 

• Quinoa salad– Make an easy and delicious quinoa salad with some fresh vegetables. Put organic quinoa grain from Country Kitchen with lettuce, sprouts, tomatoes, feta cheese, and dressing. Believe us! It can be made in minutes and is highly nutritious and delicious. 

Quinoa Upma- It is one of the known South India breakfast that lets you devour into the delicious flavors of curry leaves, mustard seeds made with organic quinoa seeds.