Does preparing Tiffin box meal for your child seems like a challenge every morning? Is it difficult for you to manage healthy and tasty meals for your child? Well, you don’t have to worry anymore. With Country Kitchen’s attractive range of colourful and healthy flours, you can make appealing food without compromising the nutritional value. Our range of colourful vegetable flour makes sure that your child gets delicious and attractive meals with all its nutrition intact. The beetroot flour gives a beautiful pink colour, the Spinach flour a gorgeous green colour, the Ragi flour an earthy brown colour, the Broccoli flour a light yellow-green colour and the cauliflower flour has a white colour. You can use these super healthy flours to make a variety of cookies, sweet dishes, and other foods that are 100% healthy, GMO-Free, and completely devoid of any artificial colours.
Majority of the kids refuse to eat food if it does not look enough appealing or if they don’t like its taste, no matter how nutritious it is. Thus it is essential to ensure that the food that they are given looks appealing, good, tasty, along with being highly nutritious. Therefore, preparing the perfect tiffin box meal for your child is probably one of the toughest and exhausting tasks.
So, here are some of the interesting flours that will help you make delicious food for your child’s tiffin box and maintain nutrition at the same time.
Beetroot Flour (Pink in Colour)
The Country Kitchen Beetroot Flour made from Beetroot is high on nutritional value and is easy to digest. It is an excellent source of Fiber, Folate, Vitamin A, Vitamin B9, Vitamin C, Manganese, Potassium, Calcium, Zinc, Iron and has disease-fighting antioxidants. This pink colour flour has several health benefits like improves blood flow, lowers blood pressure, increases stamina, boosts your immune system, and improves liver function. So, make the beet flour a part of your routine diet. And here are some healthy dishes that you can prepare by using the Country Kitchen Beetroot Flour for your child’s tiffin box meal.
Beetroot Flour Recipe Ideas for Kids
The pink coloured Beetroot Kathi rolls are an excellent option for your child’s school lunch and a healthy snack. They are full of healthy nutrients and vitamins and are quite easy to make. You can read Beetroot Kathi Roll recipe here.
Choco Chip Beetroot Cookies
The pink coloured Beetroot cookies made from beet flour with Choco chips also makes a wonderful treat for kids tiffin box. Read the Beetroot cookies recipe here.
Spinach Flour (Green in Colour)
The Country Kitchen Spinach Flour is a combination of Spinach & Whole Wheat Flour. This green coloured vegetable flour too is loaded with nutrients and has numerous health benefits. It is rich in proteins, carbohydrates and fibres. Regular consumption of the Spinach atta helps in building muscles, is good for digestion, helps to boost energy level, improves eye health, reduce oxidative stress, and maintain blood pressure levels. With this green coloured flour, one can make parathas, rotis, pooris or bake Spinach Flour pav, bread etc.
Spinach Flour Tiffin Box Ideas for Kids
Spinach Wraps or Spinach Kathi Rolls
The green nutritious, colourful wraps made with Country Kitchen Spinach flour are full of goodness and is a perfect lunchbox idea. You can read the Spinach Kathi Roll recipe here.
Puri, a delicious Indian flatbread is liked by majority of Kids. And with Country Kitchens spinach flour you can make a vegetable enriched Puri i.e. Spinach Puri, instead of a normal puri. This green puri will be an excellent source of nutrients for your child.
Ragi Flour: (Brown in Colour)
The brown-coloured Ragi Flour also known as Finger Millet Flour is packed with fibres, proteins, minerals, calcium and has umpteen health benefits. It is good for the digestive system, improves heart health, lowers the risk of cancer, boosts respiratory health, detoxifies the body, optimizes the immune system, increases energy levels, and improves muscle and nerve health. The ragi atta can be used to make plenty of dishes such as idlis, dosas, chapatis, paranthas, pancakes, cookies, uttapams, and even flatbread.
Ragi Flour Lunch Box Ideas for Kids
A South Indian staple breakfast Uttapam, is an excellent way to take nutrients and veggies in a single dish. And the Ragi Uttapam made from Country Kitchen Ragi Flour along with being nutritious, stays soft in the lunch box and keep your little ones full and satisfied until they return home.
The Ragi Idli is another highly nutritious food and your kid will love its soft delicious taste. It too will keep your child active and in perfect shape.
Cauliflower Flour (White in Colour)
The Country Kitchen Cauliflower Flour is made from Cauliflower and Whole Wheat Flour. It is enriched with several nutrients and antioxidants & has like anti-inflammatory, antiviral, and antibacterial health benefits. Also, the Cauliflower flour is low on fats, carbohydrates, calories, and has zero cholesterol. With Country Kitchen’s Cauliflower flour one can pasta, bread, pancakes, cookies, chapatis, parathas etc.
Cauliflower Flour Tiffin Box Meal Ideas for Kids
The Cauliflower flour chilla is packed with healthy nutrients & is a great way to sneak good quality proteins in your child’s meals. You can additionally top it with other colorful veggies, paneer or tofu to make it more exciting.
Another wonderful recipe you can make from cauliflower flour is cauliflower Bread. This low carb bread can be used to make filling sandwiches for your kid’s lunch.
Broccoli Flour (Light Yellowish Green in Colour)
Country Kitchen Broccoli flour has a combined richness of Broccoli and MP Sharbati Whole Wheat flour. The light yellowish green coloured flour is rich in Vitamin K, Vitamin C, Vitamin B, Chromium, Folate, Phosphorus, fibre and calcium. The Broccoli flour is exceptionally beneficial for eyesight, improves digestion, helps to maintain sugar kevel & fights cancer. This green coloured vegetable flour can be used to make chapatis, bread, pav, bread etc.
Broccoli Flour Recipe Ideas for Kids
Broccoli Paratha, a delicious flatbread made with Country Kitchen Broccoli flour is highly nutritious and will stay soft and fresh in your child’s tiffin box for a long time.
The Broccoli tortillas is another delicious lunch box item for your kids. You can further enrich these tortillas with paneer chunks, soya chunks, and other healthy vegetables to make it more attractive.
So, now you don’t need to worry any more about your child’s tiffin box meal. Your child will love the colours and taste of the food prepared with country kitchen flours. On the other hand, you will be supplementing your child with all the required nutrients for their growth, health and wellbeing.