Black Wheat flour, a Non-GMO, gluten-free, greyish black flour is made from black wheat seeds. It is rich in anthocyanins, antioxidants, dietary fibres, proteins, several other nutrients and has approximately fewer carbohydrates and 60% more iron content than brown wheat. Black Wheat has anti-inflammatory, antiviral, and anti-cancer health benefits. Because of all this incredible nutrition value, Black Wheat Flour is excellent for good health.
Today, Black wheat Atta has become the top food choice among adults and esp. health, fitness enthusiast as it accelerates weight loss and manages other lifestyle diseases like diabetes, blood pressure, obesity, etc. The Black Wheat flour can be used to make various dishes such as idlis, dosas, chapatis, paranthas, pancakes, cookies, chillas, uttapams, and even flatbread.
Nutritional Benefits of Black Wheat Flour
- Rich in Anthocyanins– Normal wheat has a 5 ppm concentration of anthocyanin, whereas black wheat is reported to have around 100-200 ppm of anthocyanin. This makes black wheat, scientifically, a healthier option.
- Rich source of antioxidants
- High in Iron
- Gluten-Free Flour – So, helpful for those who are allergic to gluten
- Vitamins and Minerals – Rich in vitamins such as Vitamin B1, B2, B3, B5, B6, and B9. The minerals present are selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, and phosphorus.
- Rich sources of Amino Acids – Amino acids and lipids are the main components that form our tissues and are important for bodybuilding. Black Wheat provides all the amino acids that are essential for our body.
Health Benefits of Black Wheat
1. Reduces Stress Level
Back wheat flour acts as a natural relaxant, as it has an abundant amount of antioxidants.
2. Helps in Weight Loss
If weight loss is your goal, then you must include Country Kitchen Black Wheat Flour in your diet. The high amount of dietary fiber in black wheat flour keeps the stomach full and prevents unwanted cravings. Therefore, it is ideal for losing weight and shedding off that extra fat. It also has a low-fat content, which being in its unsaturated form, makes it perfect for fitness enthusiasts.
3. Lowers Cholesterol and Triglycerides
Intake of black wheat flour helps to keep cholesterol levels under check and ensures a healthy heart. It contains amino acids, which makes black wheat the most useful dietary intake to reduce cholesterol by reducing excess fat from the liver. It is also helpful for people with high triglycerides in the blood.
4. Effective for Heart Problems
Black wheat contains unsaturated fatty acids that are ideal for healthy heart. So, those who usually suffer from heart disorders or other cardiovascular troubles can add black wheat to their daily diet. It reduces the risk of stroke and other cardiac problems.
5. Reduces Blood Pressure
For its qualities to reduce higher cholesterol and triglycerides, it is also good for high blood pressure patients. Indeed, the regular consumption of black wheat helps in regulating blood pressure.
6. Keeps Blood Sugar Level in Control
Black Wheat Flour contain high amount of fiber, which helps in reducing excessive food cravings and also slow down digestive absorption, thus keeping blood sugar levels within a safe range. It is beneficial for those who have diabetes and for those who are at risk.
7. Relieves Constipation
Black wheat is rich in dietary fiber, which promotes optimum digestion and prevents constipation and other digestive disorders. The dietary fiber keeps the stomach full & prevents unwanted cravings. Therefore, people suffering from constipation should include black wheat Roti in their regular diet.
8. Helps Prevent Cancer
Black wheat helps in preventing cancer and is a boon for cancer patients. It regenerates the affected cells in cancer patients. Indeed, the regular intake of black wheat also reduces the chances of cancer cells spreading in the body.
Black Wheat Flour Recipes
Here are some simple Black Wheat Flour recipes that you can include in your diet.
1. Black Wheat Flour Uttapam
A South Indian staple breakfast Uttapam is an excellent way to take nutrients and veggies in a single dish. Uttapam made from Country Kitchen Black Wheat Flour is a healthy & delicious breakfast recipe that your family will enjoy.
2. Black Wheat Flour Chilla
Country Kitchen Black Wheat Flour Chila is packed with healthy nutrients & is a great way to sneak good quality proteins. It is easy to prepare and one of the best recipes for weight watchers.
3. Black Wheat Flour Cookies
Black Cookies, made from Black Wheat Flour, are a healthy option for all family members. These Black crunchy wheat cookies make a healthy snack recipe & taste yummy too.
4. Black Wheat Flour Idli
Black Wheat Flour Idli is another highly nutritious food and popular breakfast idea for losing those extra calories.
5. Black Wheat Flour Rotis
The simplest way to include black wheat flour in your diet is in the form of soft rotis, paranthas, puris that are easy to prepare.
Apart this, one can make Black Wheat Halwa and many more deserts with it.
Today, almost everyone is suffering from some or other lifestyle diseases and it is the time to take wise decisions when choosing your foods. Do include Black wheat flour in your diet as it is highly nutritious and it keeps several diseases at bay.